Health and Longevity Redux
Inheriting a good set of genes at the moment of conception is the key ingredient to health and longevity, followed by prenatal care; once we leave the womb, the variables of nutrition and exercise are the most important ones to control, as they can level the playing field for most people and stave off the onset of genetically programmed senescence. To this end, the medical community has been slowly moving towards the principles first espoused by Nathan Pritikin in the 1950s - i.e., a diet low in protein, even lower in fat, and rich in complex carbohydrates, along with 20 to 40 minutes of daily aerobic exercise.
To be sure, Pritikin's original prescription for health and longevity should be supplemented by resistance exercise and nutritional supplements. To wit, when it comes to nutrition, many health problems seem to be rooted in vitamin and mineral deficiencies. Even in the absence of a nutritional deficiency, all sorts of health benefits can be obtained from nutritional supplements, blurring the lines between nutrition and medicine.
The list goes on and on.
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Labels: rejuvenation research